Ingredients in PretzelsĮnriched Flour (Wheat Flour – enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Salt, Corn Syrup, Ammonium Bicarbonate, and Malt Extract. Kale chips, radish chips, or cheese chips.Celery sticks with cheese or peanut butter.Cottage cheese sprinkled with flax seeds and a pinch of cinnamon.If you’re following low carb, cut your apple in half and share it with a friend. Greek yogurt and mixed berries (blueberries, raspberries, blackberries or strawberries are fairly low carb).Celery sticks or any type of low carb raw veggies with a dollop of low sugar ranch dip.Red bell pepper and cucumbers with hummus or guacamole.Choose varieties that are unsalted and dry roasted. Sunflower or pumpkin seeds are another low carb snack.Plus, they offer a good source of protein and fiber. Mixed nuts – A handful of nuts offers a variety of vitamins, minerals and phytonutrients.
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Try one of these lower carb snack options This company makes vegetable snack products that Up” Cauliflower Pretzels, a new line from Halen Brands. With added calories, carbs, sodium and fat.Ĭan’t go without pretzels, choose a whole grain brand or try “From the Ground These varieties usually contain extra sugar along Served with dipping sauce, like icing or peanut butter. Plain pretzels are dry and bland, seasoned varieties that add flavorings areĬheese, while others may be chocolate-dipped or candy coated. Because pretzels are low in protein, you’re likely to feel hungry soon again soon after eating them.
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Protein can make you feel full for a longer period of time and helps stave off hunger. If you are trying to manage your weight, snacks that contain protein are more effective than carbohydrate-rich foods. Consuming too much sodium in the long term Sodium intake can cause water retention, which leads to bloating and puffiness. Pretzels contains a quarter of your daily recommended intake of sodium! While they’re lower in calories and fat than potato chips, they not a Calories 228 Total Fat 1.6 grams 2% Saturated fat 0.3 grams 1% Polyunsaturated fat 0.6 grams Monounsaturated fat 0.7 grams Trans fat 0 grams Cholesterol 0 milligrams 0% Sodium 759.6 milligrams 31% Potassium 81.6 milligrams 2% Total Carbohydrate 48 grams 16% Dietary fiber 1.8 grams 7% Sugar 1.7 grams Protein 6 grams 12% Vitaminī-6 0% Cobalamin 0% Magnesium 4% Are Pretzels Healthy?Īre practically devoid of nutritional value.
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Nutrition Facts Serving size: 10 Pretzel twists (60 grams) hard, Because hard pretzels had a longer shelf life than soft pretzels did, it allowed them to be stored for longer in air-tight packaging and then exported to far away countries for sale or trade. It was Julius Sturgis who created the first pretzel bakery in Lititz, Pennsylvania in 1861 where hard pretzels were first produced for commercial use.
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Contrary to popular belief, this is untrue. There is an old tale in which hard pretzels were invented when a baker fell asleep while his pretzels were baking over a fire. Parents hid pretzels on Easter for children to find – much like the Easter egg hunts we have today, only pretzels were hidden instead. In the 16 th century, children hung pretzels around their necks as a celebratory practice and pretzels were hung on Christmas trees as a decoration. The three holes in the pretzel shape where thought to represent the Holy Trinity, inspiring their use on holidays like Christmas and New Year. Pretzels were considered a sign of good luck and spiritual wholeness.
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Bartholomew surrounded by pretzels appeared in a prayer book used by Catherine of Cleves. Year 1185, an illustration of pretzels appeared in the Hortus Delicarum, an Year 1111, pretzels appeared in the crest of German bakers’ guilds and by the It is believed that soft pretzels were first created by a monk around 610 in Italy when he folded strips of dough into a shape resembling a child crossing their arms in prayer. Historically, the invention of pretzels is rooted in religion. There are 380 calories in a 100 gram serving Staggering 80 grams of carbs! How Many Calories are in Pretzels? 11 Sugar in Pretzels How Many Carbs are in Pretzels?Ī 100 gram serving of pretzels contains a